German Pancakes


  • ¼ cup unsalted butter
  • 1 cup wheat flour
  • 1 cup low-fat 1% milk
  • 6 jumbo eggs
  • Dash salt


  • Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
  • In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
  • Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.

Optional: top with berries, fruit, sausage, syrup, whipped topping or anything you like.

Yields: 6 servings – Each serving has: 18.4g Carbs, 14.5g Fat, 11.5g Protein, 250.8 Calories