- ¼ cup unsalted butter
- 1 cup wheat flour
- 1 cup low-fat 1% milk
- 6 jumbo eggs
- Dash salt
- Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
- In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
- Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.
Optional: top with berries, fruit, sausage, syrup, whipped topping or anything you like.
Yields: 6 servings – Each serving has: 18.4g Carbs, 14.5g Fat, 11.5g Protein, 250.8 Calories